Mental Health Workbook and Anxiety Journal
![Empower your mental well-being with the Notion Mental Health Workbook – a comprehensive and customizable tool designed to enhance your emotional resilience and self-care journey.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/6327701b-4851-47a3-ad11-62cc8a023417/desktop.png)
About this template
This Notion Mental Health Workbook includes 35 journaling prompts, designed to inspire lasting well-being and personal growth. They will help to reduce anxiety and stress, challenge negative thoughts and fears, and dedicate some time to self-awareness and self-reflection. Take charge of your mental health journey with this innovative and user-friendly Notion Dashboard, enhance your emotional resilience, and start a self-care journey.