18-Week Climbing Training Program
![Detailed 18-week climbing training program for beginner and intermediate climbers.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/93c32015-4821-4011-acae-1932e3e81e54/desktop.png)
About this template
This template provides a precise day-to-day 18-week climbing training program to help beginner and intermediate climbers progress. The program contains 3 blocks: Strength and Power, Power Endurance, and Endurance. It's applicable for both boulderers and sport climbers.